90-Day or 3-Month Alcohol and Drug Rehab Programs Near Me
What is a 90-Day Rehab Program?
When it comes to more serious or prolonged alcohol or drug abuse, or multiple unsuccessful attempts to stay sober, either on your own, or by attending shorter-term addiction treatments, the best option to consider might be a longer-term rehab program. These programs usually last around 90 days (or 3 months).1
These 90-day treatment programs rose to prominence following research showing that positive outcomes hugely depend on treatment length. Substance abuse treatment that lasts 90 or more days has shown significant reductions in substance abuse, associated problems, as well as costs to society.1
Drug or alcohol addiction recovery is a long-term process that often requires multiple episodes of treatment. It’s not uncommon for patients to leave treatment prematurely. Therefore, 90-day rehab programs include strategies to engage recovering individuals and keep them in treatment. Staying at the facility for less than 90 days has proved to be of limited effectiveness for some.2
However, 40-60% of patients relapse, but these percentages are very similar to those of other chronic diseases.2 To achieve lasting sobriety, both continual evaluation and therapy modification are usually required. Just like with other chronic diseases, symptoms recur if treatment is discontinued. This doesn’t mean that rehabilitation should be considered unsuccessful. Relapses are a signal that treatment should be reinstated, changed, or modified.2
As of 2019, 19% of US substance abuse treatment facilities offer long-term treatment options (those lasting longer than 30 days).3
What Happens During a 90-Day Inpatient Drug Rehab?
In most cases, 90-day treatment centers offer an inpatient rehab program, which means that patients live in the chosen facility for the duration of the treatment.2
During this time, patients have an opportunity to remove themselves from the environment that might have contributed to their drug or alcohol use or led to repeating relapses in the past. This longer timeframe might allow them to profoundly address the issues that lead them down this path. Such facilities also employ qualified medical specialists and scientifically proven addiction treatment methods.2
Additionally, meals are provided for patients and there are usually designated visiting hours for friends and family members. They might have limited access to personal belongings such as phones since each facility has its own list of items that a patient can bring.2
Since not all 90-day drug rehab programs are exactly the same, each of them might incorporate different levels of care. In general, the 90-day inpatient rehab approach provides intensive care, in a structured setting consisting of a variety of medical and behavioral therapies and 12-step programs.2 During those 90 days, patients engage in various elements of treatment that include:2
90-Day Detox Rehab Program
People who are physically dependent on alcohol or drugs, first need to go through detox. Depending on the substance, length, or amounts used, they may experience withdrawal symptoms. In this case, they need to be medically supervised and some of them might receive medication-assisted treatment to help ease the symptoms and safely manage the acute physical symptoms of withdrawal.2
However, this is only the first stage of treatment, rarely sufficient to help addicted individuals achieve long-term abstinence. So patients should be encouraged to continue with treatment after detoxification.2
Treatment Plans in 90 Day Rehab Program
Since there’s no single treatment that is appropriate for everyone, the approach will vary depending on the type of drug and personal characteristics of the patient. It’s important to present each patient with settings, interventions, and services that address their particular problems and needs. For instance, pregnant women require a different level of care during addiction treatment. Similarly, the approach may be different if teenagers are dealing with substance abuse. This is key to their successful return to productive family, workplace, and social functioning.2
Effective treatment should address the individual’s drug abuse and any associated medical, psychological, social, and even legal problems. It should also pay attention to their age, gender, ethnicity, and culture.2
Counseling and Therapy Sessions in 90 Day Rehab
Different types of counseling and therapy are one of the most common aspects of 90-day drug rehab programs. Talks with a counselor are the opportunity to discuss any issues you might run into during your journey to recovery and address any underlying issues that might have led to or contributed to your substance abuse.2
Patients can set and adjust daily or weekly goals with their counselor or therapist. Some of those goals might be practicing a certain coping skill or sharing during group sessions, for example.2
The most commonly used approach is usually behavioral therapy. This may include individual, family, or group counseling. The focus of these sessions can involve addressing one’s motivation to change and talking about incentives to remain abstinent. They may also involve building skills to resist falling back into old patterns of behavior and replacing them with constructive activities, as well as learning to maintain better interpersonal relationships.2
Since alcohol and drug abuse and addiction are mental disorders, they might co-occur with other mental health issues. In these cases, patients with one condition should be assessed for the others. Treatment should aim to treat all of them, and that includes the use of medications if necessary.2
Support groups for 90 Day Rehab
Participation in group therapy or other peer support programs can help maintain abstinence. The idea behind group therapy is to create a sense of closeness and belonging by sharing similar experiences and feelings.4
Discussing recovery in a group setting, building peer support, and practicing self-expression in a group dynamic can be useful for those who will reenter the workplace after treatment. Patients may also participate in weekly Alcoholics Anonymous, Narcotics Anonymous, or other forms of 12-Step Meetings. These can help fortify the commitment necessary for long-term recovery.4
Aftercare Plan for 90 Day Rehab Program
An indispensable part of 90-day treatment is the continuation of care based on an aftercare plan. This may include weekly check-ins with a counselor or attending 12-step meetings. Aftercare programs reduce the risk of relapse after leaving the treatment facility. Also, participation in aftercare or self-help groups serves to develop new patterns of living and appears to be associated with more successful outcomes.5
What Does a Typical Day in a 90-day or 3-Month Rehab Program Look Like?
A typical daily schedule for 90-day alcohol rehab programs, depending on the facility you choose and the different needs of each patient, will usually look something like this:5
- Waking up
- Having breakfast
- Going to therapy or group counseling session
- Participating in activities like fitness, exercise, or mindfulness meditation
- Having lunch
- Attending behavioral therapy/skills training sessions
- Afternoon recreation or free time
- Individual counseling/therapy session
- Support group meeting
- Evening reflection or journaling before going to bed
What Happens After a 90-day Inpatient Drug Rehab Program?
During the 90-day residential treatment programs, patients live at the facility and interact with their peers, therapists, and doctors. They are provided with around-the-clock supervision and access to medical services. This high level of care is indispensable for fighting a severe addiction, co-occurring mental health issues, special medical conditions unique to seniors or other specific groups, or a history of poor compliance with the treatment.6
Once the initial period of rehabilitation has ended, and before leaving the rehab center, an aftercare plan will be made for each patient. Aftercare programs include sober living arrangements, outpatient therapy, individual counseling appointments, or regular support group meeting attendance.2
- Outpatient care: It usually continues for some time after a 90-day inpatient drug or alcohol rehab program is over. It helps patients get the most out of their treatment. It can be scheduled around the patient’s work or family responsibilities.6
- Sober living: It’s common for people to feel anxious about returning to their former environments after the completion of the 90-day treatment program, so therapists may suggest sober living options. This can help the patient to continue with recovery in a setting that feels safe and familiar.2 Living with other people who are also in recovery and understand what you’re going through helps relieve the stress of everyday life. This provides a safe, substance-free environment.7
- Follow-up counseling: Aftercare plans usually involve weekly check-ins with a counselor or a commitment to some form of 12-step meetings. They may also require recovering individuals to attend appointments with an addiction treatment professional/therapist for individual counseling.4
How to Select a 90-day Drug Inpatient Rehab Program?
When choosing a rehab center, keep in mind that addiction treatment is far from one-size-fits-all. Each patient’s needs should be taken into consideration, so make a list of things that you feel are essential to your needs and feel free to ask anything that interests you. Your specific addiction, the severity of it, the type of treatment program, your preferred location, the price of the treatment, and your insurance coverage all need to be considered.2, 9, 10 Also, you may want to participate in a program that has a women-focused environment or is tailored to the unique circumstances of veterans.
However, there are some key components of quality addiction care that everybody should take into consideration:5
- Medical staff: Check if the center you’re considering is staffed with experienced medical professionals. Also, apart from accreditations from both state and federal accreditation bodies, check for other people’s experiences.
- Treatment techniques: Research the type of techniques used in a rehab center you’re considering. Some will offer faith-based treatment, other different kinds of spiritual guidance, meditation, yoga, art therapy, outdoor activities. Most offer medication and cognitive behavioral therapy.
- Schedule: Check if the daily schedule suits your level of comfort. Some people enjoy a lot of activities and companionship with other patients to keep them occupied. Others prefer to have their peace and quiet with less interaction with other people. Keep in mind that different facilities don’t have the same rules and policies. Some are very strict while others are a lot more flexible.
- Amenities: Amenities vary greatly between different 90-day rehab centers. Some offer luxury accommodation, quality food, swimming pools, spas, horseback riding, and gyms. If this is important to your sense of wellbeing and relaxation consider these factors.
- Support group/aftercare: After stabilizing therapies that include medical detoxification, individual or group counseling, a high-quality rehabilitation center should also offer relapse prevention strategies.
Why should I Choose a 90-day Inpatient Rehab Program?
The main benefits of longer-term treatment, such as 90-day alcohol or drug rehab, are the controlled distraction-free environment and sufficient time to transition from detox program and stabilization to long-lasting recovery following a structured treatment plan. It provides enough time to address the root causes of addiction in a secure atmosphere. It takes time to build these skills and change behavior patterns.2
Additionally, the supportive environment of residential 90-day rehabs surrounds the patient with a recovery mindset and the stability to obtain these goals. Licensed residential rehab centers offer structured and intensive care, round-the-clock supervision, safe housing, and access to medical services.8
Another important highlight of 90-day rehabilitation programs is the relationship created between the patient and the treatment team. This connection that gets built over time can become the foundation of trust and collaboration.5
How Much Does a 90-Day or 3-Month Inpatient Rehab Cost?
Depending on the type and length of the program, amenities, or location, the cost of 3-month rehab can be very different. The average price range for 90-day drug rehab programs is usually $200–$700 per day. The estimated cost of basic residential treatment is between $2,000 and $20,000. Long-term residential care lasting between 60 and 90 days may cost twice as much. Some luxury rehab facilities charge more than $25,000 for 30 days of treatment. However, most private 90-day treatment centers charge less than that.9
To make sure you choose the care you can afford, make sure to ask questions, take notes, and find out what kind of support you’re eligible for. There are low-cost or free drug rehab programs and facilities across the country, and many accept Medicare/Medicaid or private insurance. Most states set aside funds for people with no insurance.10
The Mental Health Parity and Addiction Equity Act (MHPAEA) of 2008 requires health insurers to provide the same benefits for mental and/or substance use treatment and services that they do for medical and surgical care.10
According to estimates, every dollar invested in alcohol or drug addiction treatment saves $4 in health care costs and $7 in criminal justice costs. There are also major savings to the individual as well as society, including fewer interpersonal conflicts, better workplace productivity, and fewer drug-related accidents, including overdoses and deaths.2
People tend to think they’re saving money by trying to deal with their addiction issues by themselves or by choosing a shorter treatment plan. However, the possibility of relapse might cost more time and money in the end. The costs to patients and their families are immense and include healthcare costs, premature mortality, reduced productivity, crime, suicide, and domestic violence.5
Is a 3-month or 90-day Drug Rehab Program Covered by Insurance?
Insurance can significantly reduce the price of rehab. New laws require insurance providers to cover addiction and mental health treatment services as essential health benefits. The Affordable Care Act (ACA) mandates that health insurance policies cover costs of drug and alcohol addiction treatment.11
All plans must cover:11
- Behavioral health treatment (psychotherapy and counseling).
- Mental and behavioral health inpatient services.
- SOD treatment.
Your specific behavioral health benefits will depend on your state and the health plan you choose. Government-run programs like Medicare and Medicaid also cover substance abuse treatment. Completely free 90-day rehab programs might be a bit more difficult to find but you can research your options using the Substance Abuse and Mental Health Services Administration website since there are public assistance options, like government grants or state-funded rehabilitation centers. Most types of private health insurance providers have to comply with state and federal regulations, even though they’re privately run.12
Your insurance plan might not cover all of the services the facility offers, but certain treatment types are covered under many insurance plans. American Addiction Centers (AAC) is in-network with the major insurance carriers nationwide and accepts commercial insurance that will cover some or all of the costs.
How to Find a 90-Day or 3-Month Rehab Near Me?
Call your health insurance provider to get information on your options. AAC can also verify the insurance coverage for you. Another easy way to get all the information you need is by calling the AAC helpline. The admission navigators will quickly verify your insurance benefits and present you with different payment options while you’re on the phone. You can also check your coverage by filling out our online form.